Calories in 250g of Cooked Ling

250g of cooked ling (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 61 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 200g of cooked ling has 222 and 300g of cooked ling has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Ling Calorie Calculator

AmountUnit

278cal

in 250g of cooked ling (250 g)

Protein61 g93% of calories

Fat2.1 g7% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Ling calories by serving size

Common amounts of cooked ling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	56	12 g	0.4 g
100g	100 g	111	24 g	0.8 g
4 oz	113 g	126	28 g	0.9 g
1 fillet	151 g	168	37 g	1.2 g
200g	200 g	222	49 g	1.6 g
250g	250 g	278	61 g	2.1 g
2 fillets	302 g	335	74 g	2.5 g

Cooked Ling vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Ling111

Raw Tuna109

Shrimp90

Raw Ling87

Canned Tuna85

Cooked Ling: common questions

How many calories are in 250g of cooked ling?

250g of cooked ling weighs about 250 g and has 278 calories.

How much protein is in 250g of cooked ling?

250g of cooked ling has 61 g of protein, which is 122% of the 50 g Daily Value.

How many carbs are in 250g of cooked ling?

250g of cooked ling has 0 g of carbohydrates, including 0 g of fiber.

How much cooked ling is 100 calories?

100 calories of cooked ling is 90 g, about 1/2 fillet of cooked ling.

More about cooked ling

Source: USDA FoodData Central, SR Legacy. FDC ID 174234. Original description: Fish, ling, cooked, dry heat. Portion weights are USDA household measures.