Calories in 3 Oz of Cooked Lettuce
3 oz of cooked lettuce (85 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 2.6 g of fat and 3.6 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 2 oz of cooked lettuce has 28 and 4 oz of cooked lettuce has 56 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How many calories are in 3 oz of cooked lettuce?
3 oz of cooked lettuce weighs about 85 g and has 42 calories.
How much protein is in 3 oz of cooked lettuce?
3 oz of cooked lettuce has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked lettuce?
3 oz of cooked lettuce has 3.6 g of carbohydrates, including 1.3 g of fiber and 1.1 g of sugars.
How much cooked lettuce is 100 calories?
100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.