PortionCalc

1/2 Cup of Cooked Lettuce in Grams

1/2 cup of cooked lettuce weighs 43 grams, or 1.5 oz.

This is the USDA household measure for cooked lettuce. That amount has 21 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Lettuce Calorie Calculator

21cal
in 1/2 cup of cooked lettuce (43 g)
Protein0.5 g9% of calories
Fat1.3 g57% of calories
Carbs1.8 g34% of calories
1% of a 2,000 calorie day

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    Cooked Lettuce cups to grams

    AmountGramsOuncesCalories
    1/4 cup22 g0.8 oz11
    1/3 cup29 g1 oz14
    1/2 cup43 g1.5 oz21
    2/3 cup57 g2 oz28
    3/4 cup65 g2.3 oz32
    1 cup86 g3 oz42
    1 1/2 cups129 g4.6 oz63
    2 cups172 g6.1 oz84
    3 cups258 g9.1 oz126
    4 cups344 g12 oz169

    Cooked Lettuce calories by serving size

    Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup43 g210.5 g1.3 g1.8 g
    50g50 g250.5 g1.6 g2.1 g
    1 cup86 g420.9 g2.7 g3.6 g
    100g100 g491.1 g3.1 g4.2 g
    4 oz113 g561.2 g3.5 g4.8 g
    200g200 g982.1 g6.2 g8.4 g

    Cooked Lettuce vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Lettuce49
    Raw Arugula Lettuce25
    Raw Romaine Lettuce21
    Raw Lettuce20
    Raw Boston Lettuce18
    Raw Iceberg Lettuce17
    Raw Red Leaf Lettuce13

    Cooked Lettuce: common questions

    How many grams are in 1/2 cup of cooked lettuce?

    1/2 cup of cooked lettuce is about 43 g.

    How many calories are in 1/2 cup of cooked lettuce?

    1/2 cup of cooked lettuce has 21 calories.

    How many cups is 100 g of cooked lettuce?

    100 g of cooked lettuce is about 1 1/4 cups.

    More about cooked lettuce

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Cabbagevs Cooked Escarolevs Cooked Greensvs Cooked Kalevs Spinach

    Related foods

    All cooked lettuce nutritionRaw LettuceRaw LettuceRaw Arugula LettuceRaw Romaine LettuceRaw Boston Lettuce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.