300g Cooked Lettuce to Raw Weight
300 g of cooked lettuce starts as about 735 g of raw lettuce.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 147 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce to Raw Lettuce weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lettuce nutrition.
| Cooked Lettuce | Raw Lettuce | Calories |
|---|---|---|
| 50 g | 123 g | 25 |
| 100 g | 245 g | 49 |
| 150 g | 368 g | 74 |
| 200 g | 490 g | 98 |
| 250 g | 613 g | 123 |
| 300 g | 735 g | 147 |
| 400 g | 980 g | 196 |
| 500 g | 1225 g | 245 |
| 750 g | 1838 g | 368 |
| 1000 g | 2451 g | 490 |
Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How much raw lettuce makes 300g cooked?
About 735 g raw.
How many calories are in 300g of cooked lettuce?
300 g of cooked lettuce has 147 calories.
More about cooked lettuce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.