Calories in Raw Iceberg Lettuce

100g of raw iceberg lettuce (100 g) has 17 calories, with 0.7 g of protein, 0.1 g of fat and 3.4 g of carbohydrates. Per 100 grams, raw iceberg lettuce has 17 calories.

Most of the calories in raw iceberg lettuce come from carbohydrates (79%). Raw iceberg lettuce is low in calories. It has more calories per gram than 8% of the 606 vegetables in our database.

Raw Iceberg Lettuce Calorie Calculator

AmountUnit

17cal

in 100g of raw iceberg lettuce (100 g)

Protein0.7 g17% of calories

Fat0.1 g4% of calories

Carbs3.4 g79% of calories

1% of a 2,000 calorie day

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Raw Iceberg Lettuce calories by serving size

Common amounts of raw iceberg lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0 g	1.7 g
100g	100 g	17	0.7 g	0.1 g	3.4 g
4 oz	113 g	19	0.8 g	0.1 g	3.8 g
200g	200 g	34	1.5 g	0.1 g	6.7 g

Raw Iceberg Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Iceberg Lettuce: common questions

How many calories are in 100g of raw iceberg lettuce?

100g of raw iceberg lettuce (100 g) has 17 calories.

How many calories are in 100 grams of raw iceberg lettuce?

100 grams of raw iceberg lettuce has 17 calories, 0.7 g of protein, 0.1 g of fat and 3.4 g of carbohydrates.

How much protein is in raw iceberg lettuce?

Raw iceberg lettuce has 0.7 g of protein per 100 g. 100g of raw iceberg lettuce gives you 0.7 g.

Is raw iceberg lettuce high in calories?

Raw iceberg lettuce has 17 calories per 100 g. It has more calories per gram than 8% of the 606 vegetables in our database. A 2,000 calorie day fits about 116.9 kg of it.

More about raw iceberg lettuce

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346388. Original description: Lettuce, iceberg, raw. Portion weights are USDA household measures.