How Much Cooked Lettuce Is 300 Calories?

300 calories of cooked lettuce is 612 g (22 oz), about 7 cups of cooked lettuce.

That amount has 6.5 g of protein, 19 g of fat and 26 g of carbohydrates. Cooked lettuce has 49 calories per 100 g, so every 10 g adds about 4.9 calories.

Cooked Lettuce Calorie Calculator

TargetOf

612g

612 g of cooked lettuce gives 300 calories.

Protein6.5 g9% of calories

Fat19 g57% of calories

Carbs26 g34% of calories

15% of a 2,000 calorie day

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How much cooked lettuce for other calorie targets

Target	Weight	About	Protein
100 calories	204 g	2 1/2 cups of cooked lettuce	2.2 g
200 calories	408 g	4 1/2 cups of cooked lettuce	4.3 g
300 calories	612 g	7 cups of cooked lettuce	6.5 g
500 calories	1020 g	12 cups of cooked lettuce	11 g

Cooked Lettuce calories by serving size

Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	21	0.5 g	1.3 g	1.8 g
50g	50 g	25	0.5 g	1.6 g	2.1 g
1 cup	86 g	42	0.9 g	2.7 g	3.6 g
100g	100 g	49	1.1 g	3.1 g	4.2 g
4 oz	113 g	56	1.2 g	3.5 g	4.8 g
200g	200 g	98	2.1 g	6.2 g	8.4 g

Cooked Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lettuce49

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Red Leaf Lettuce13

Cooked Lettuce: common questions