Calories in Cooked Lettuce
1 cup of cooked lettuce (86 g) has 42 calories, with 0.9 g of protein, 2.7 g of fat and 3.6 g of carbohydrates. Per 100 grams, cooked lettuce has 49 calories.
Most of the calories in cooked lettuce come from fat (57%). Cooked lettuce is low in calories. It has more calories per gram than 59% of the 606 vegetables in our database.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How many calories are in 1 cup of cooked lettuce?
1 cup of cooked lettuce (86 g) has 42 calories.
How many calories are in 100 grams of cooked lettuce?
100 grams of cooked lettuce has 49 calories, 1.1 g of protein, 3.1 g of fat and 4.2 g of carbohydrates.
How much protein is in cooked lettuce?
Cooked lettuce has 1.1 g of protein per 100 g. 1 cup of cooked lettuce gives you 0.9 g.
Is cooked lettuce high in calories?
Cooked lettuce has 49 calories per 100 g. It has more calories per gram than 59% of the 606 vegetables in our database. A 2,000 calorie day fits about 40.8 kg of it.
More about cooked lettuce
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.