Calories in 2 Cups of Cooked Lettuce

2 cups of cooked lettuce (172 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 5.3 g of fat and 7.2 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 1 1/2 cups of cooked lettuce has 63 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lettuce Calorie Calculator

AmountUnit

84cal

in 2 cups of cooked lettuce (172 g)

Protein1.8 g9% of calories

Fat5.3 g57% of calories

Carbs7.2 g34% of calories

4% of a 2,000 calorie day

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Cooked Lettuce calories by serving size

Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	21	0.5 g	1.3 g	1.8 g
50g	50 g	25	0.5 g	1.6 g	2.1 g
1 cup	86 g	42	0.9 g	2.7 g	3.6 g
100g	100 g	49	1.1 g	3.1 g	4.2 g
4 oz	113 g	56	1.2 g	3.5 g	4.8 g
2 cups	172 g	84	1.8 g	5.3 g	7.2 g
200g	200 g	98	2.1 g	6.2 g	8.4 g

Cooked Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lettuce49

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Red Leaf Lettuce13

Cooked Lettuce: common questions

How many calories are in 2 cups of cooked lettuce?

2 cups of cooked lettuce weighs about 172 g and has 84 calories.

How much protein is in 2 cups of cooked lettuce?

2 cups of cooked lettuce has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked lettuce?

2 cups of cooked lettuce has 7.2 g of carbohydrates, including 2.6 g of fiber and 2.2 g of sugars.

How much cooked lettuce is 100 calories?

100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.

More about cooked lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.