Calories in Raw Romaine Lettuce

1 leaf of raw romaine lettuce (13 g) has 3 calories, with 0.1 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, raw romaine lettuce has 21 calories.

Most of the calories in raw romaine lettuce come from carbohydrates (78%). Raw romaine lettuce is low in calories. It has more calories per gram than 16% of the 606 vegetables in our database.

Raw Romaine Lettuce Calorie Calculator

AmountUnit

3cal

in 1 leaf of raw romaine lettuce (13 g)

Protein0.1 g19% of calories

Fat0 g3% of calories

Carbs0.5 g78% of calories

0% of a 2,000 calorie day

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Raw Romaine Lettuce calories by serving size

Common amounts of raw romaine lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	13 g	3	0.1 g	0 g	0.5 g
1/2 cup	18 g	4	0.2 g	0 g	0.7 g
2 leaves	26 g	5	0.3 g	0 g	1.1 g
1 oz	28 g	6	0.3 g	0 g	1.2 g
1 cup	35 g	7	0.3 g	0 g	1.4 g
100g	100 g	21	1 g	0.1 g	4.1 g
4 oz	113 g	24	1.1 g	0.1 g	4.6 g
1 head	376 g	79	3.7 g	0.3 g	15 g
2 heads	752 g	158	7.4 g	0.5 g	31 g

Raw Romaine Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Romaine Lettuce: common questions

How many calories are in 1 leaf of raw romaine lettuce?

1 leaf of raw romaine lettuce (13 g) has 3 calories.

How many calories are in 100 grams of raw romaine lettuce?

100 grams of raw romaine lettuce has 21 calories, 1 g of protein, 0.1 g of fat and 4.1 g of carbohydrates.

How much protein is in raw romaine lettuce?

Raw romaine lettuce has 1 g of protein per 100 g. 1 leaf of raw romaine lettuce gives you 0.1 g.

Is raw romaine lettuce high in calories?

Raw romaine lettuce has 21 calories per 100 g. It has more calories per gram than 16% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about raw romaine lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709590. Original description: Romaine lettuce, raw. Portion weights are USDA household measures.