Calories in 1/4 Cup of Cooked Lettuce

1/4 cup of cooked lettuce (22 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.7 g of fat and 0.9 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 1/2 cup of cooked lettuce has 21 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lettuce Calorie Calculator

AmountUnit

11cal

in 1/4 cup of cooked lettuce (22 g)

Protein0.2 g9% of calories

Fat0.7 g57% of calories

Carbs0.9 g34% of calories

1% of a 2,000 calorie day

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Cooked Lettuce calories by serving size

Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	22 g	11	0.2 g	0.7 g	0.9 g
1/2 cup	43 g	21	0.5 g	1.3 g	1.8 g
50g	50 g	25	0.5 g	1.6 g	2.1 g
1 cup	86 g	42	0.9 g	2.7 g	3.6 g
100g	100 g	49	1.1 g	3.1 g	4.2 g
4 oz	113 g	56	1.2 g	3.5 g	4.8 g
200g	200 g	98	2.1 g	6.2 g	8.4 g

Cooked Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lettuce49

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Red Leaf Lettuce13

Cooked Lettuce: common questions

How many calories are in 1/4 cup of cooked lettuce?

1/4 cup of cooked lettuce weighs about 22 g and has 11 calories.

How much protein is in 1/4 cup of cooked lettuce?

1/4 cup of cooked lettuce has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked lettuce?

1/4 cup of cooked lettuce has 0.9 g of carbohydrates, including 0.3 g of fiber and 0.3 g of sugars.

How much cooked lettuce is 100 calories?

100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.

More about cooked lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.