Cooked Greens vs Cooked Lettuce Calories
Cooked Lettuce has 32% more calories than cooked greens: 49 vs 37 calories per 100 g.
For protein, cooked greens has more. For fat, cooked lettuce has more. For carbohydrates, cooked greens has more. For fiber, cooked greens has more.
By typical serving, 1 cup of cooked greens (130 g) has 48 calories and 1 cup of cooked lettuce (86 g) has 42 calories.
Cooked Greens and Cooked Lettuce calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Greens | Cooked Lettuce |
|---|---|---|
| Calories | 37 | 49 |
| Protein | 3 g | 1.1 g |
| Fat | 1 g | 3.1 g |
| Saturated fat | 0.1 g | 0.8 g |
| Carbohydrates | 5.2 g | 4.2 g |
| Fiber | 4.2 g | 1.5 g |
| Sugars | 0.7 g | 1.3 g |
| Sodium | 159 mg | 169 mg |
| Potassium | 302 mg | 284 mg |
| Calcium | 235 mg | 36 mg |
| Iron | 1.1 mg | 0.3 mg |
| Vitamin C | 47 mg | 6.4 mg |
Cooked Greens vs Cooked Lettuce: common questions
Which has more calories, cooked greens or cooked lettuce?
Cooked Lettuce has more calories per 100 g (49 vs 37).
Which has more protein, cooked greens or cooked lettuce?
Cooked Greens has more protein per 100 g (3 g vs 1.1 g).
Is cooked greens or cooked lettuce better for weight loss?
Cooked Greens has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Greens: FDC ID 2709593. Cooked Lettuce: FDC ID 2709949.