Calories in Raw Arugula Lettuce

Q: How many calories are in 1 leaf of raw arugula lettuce?

1 leaf of raw arugula lettuce (2 g) has 1 calories.

1 leaf of raw arugula lettuce (2 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, raw arugula lettuce has 25 calories.

Most of the calories in raw arugula lettuce come from carbohydrates (47%). Raw arugula lettuce is low in calories. It has more calories per gram than 24% of the 606 vegetables in our database.

Raw Arugula Lettuce Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw arugula lettuce (2 g)

Protein0.1 g33% of calories

Fat0 g19% of calories

Carbs0.1 g47% of calories

0% of a 2,000 calorie day

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Raw Arugula Lettuce calories by serving size

Common amounts of raw arugula lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	10 g	3	0.3 g	0.1 g	0.4 g
1 cup	20 g	5	0.5 g	0.1 g	0.7 g
1 oz	28 g	7	0.7 g	0.2 g	1 g
100g	100 g	25	2.6 g	0.7 g	3.7 g
4 oz	113 g	28	2.9 g	0.7 g	4.1 g

Raw Arugula Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Arugula Lettuce: common questions

How many calories are in 1 leaf of raw arugula lettuce?

1 leaf of raw arugula lettuce (2 g) has 1 calorie.

How many calories are in 100 grams of raw arugula lettuce?

100 grams of raw arugula lettuce has 25 calories, 2.6 g of protein, 0.7 g of fat and 3.7 g of carbohydrates.

How much protein is in raw arugula lettuce?

Raw arugula lettuce has 2.6 g of protein per 100 g. 1 leaf of raw arugula lettuce gives you 0.1 g.

Is raw arugula lettuce high in calories?

Raw arugula lettuce has 25 calories per 100 g. It has more calories per gram than 24% of the 606 vegetables in our database. A 2,000 calorie day fits about 80 kg of it.

More about raw arugula lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709791. Original description: Lettuce, arugula, raw. Portion weights are USDA household measures.