Calories in Raw Boston Lettuce

Q: How many calories are in 1 leaf of raw boston lettuce?

1 leaf of raw boston lettuce (8 g) has 1 calories.

1 leaf of raw boston lettuce (8 g) has 1 calorie, with 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates. Per 100 grams, raw boston lettuce has 18 calories.

Most of the calories in raw boston lettuce come from carbohydrates (74%). Raw boston lettuce is low in calories. It has more calories per gram than 9% of the 606 vegetables in our database.

Raw Boston Lettuce Calorie Calculator

AmountUnit

1cal

in 1 leaf of raw boston lettuce (8 g)

Protein0.1 g20% of calories

Fat0 g6% of calories

Carbs0.3 g74% of calories

0% of a 2,000 calorie day

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Raw Boston Lettuce calories by serving size

Common amounts of raw boston lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	1	0.1 g	0 g	0.3 g
1/2 cup	13 g	2	0.1 g	0 g	0.4 g
2 leaves	16 g	3	0.1 g	0 g	0.5 g
1 cup	25 g	5	0.2 g	0 g	0.8 g
1 oz	28 g	5	0.2 g	0 g	0.9 g
100g	100 g	18	0.9 g	0.1 g	3.3 g
4 oz	113 g	20	1 g	0.1 g	3.7 g
1 head	163 g	29	1.4 g	0.2 g	5.3 g
2 heads	326 g	59	2.9 g	0.4 g	11 g

Raw Boston Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Boston Lettuce: common questions

How many calories are in 1 leaf of raw boston lettuce?

1 leaf of raw boston lettuce (8 g) has 1 calorie.

How many calories are in 100 grams of raw boston lettuce?

100 grams of raw boston lettuce has 18 calories, 0.9 g of protein, 0.1 g of fat and 3.3 g of carbohydrates.

How much protein is in raw boston lettuce?

Raw boston lettuce has 0.9 g of protein per 100 g. 1 leaf of raw boston lettuce gives you 0.1 g.

Is raw boston lettuce high in calories?

Raw boston lettuce has 18 calories per 100 g. It has more calories per gram than 9% of the 606 vegetables in our database. A 2,000 calorie day fits about 111.1 kg of it.

More about raw boston lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709790. Original description: Lettuce, Boston, raw. Portion weights are USDA household measures.