Cooked Escarole vs Cooked Lettuce Calories
Cooked Lettuce has 32% more calories than cooked escarole: 49 vs 37 calories per 100 g.
For protein, cooked escarole has more. For fat, cooked lettuce has more. For carbohydrates, cooked lettuce has more. For fiber, cooked escarole has more.
By typical serving, 1 head of cooked escarole (321 g) has 119 calories and 1 cup of cooked lettuce (86 g) has 42 calories.
Cooked Escarole and Cooked Lettuce calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Escarole | Cooked Lettuce |
|---|---|---|
| Calories | 37 | 49 |
| Protein | 1.1 g | 1.1 g |
| Fat | 2.7 g | 3.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Carbohydrates | 3 g | 4.2 g |
| Fiber | 2.7 g | 1.5 g |
| Sugars | 0.2 g | 1.3 g |
| Sodium | 139 mg | 169 mg |
| Potassium | 238 mg | 284 mg |
| Calcium | 45 mg | 36 mg |
| Iron | 0.7 mg | 0.3 mg |
| Vitamin C | 3.2 mg | 6.4 mg |
Cooked Escarole vs Cooked Lettuce: common questions
Which has more calories, cooked escarole or cooked lettuce?
Cooked Lettuce has more calories per 100 g (49 vs 37).
Which has more protein, cooked escarole or cooked lettuce?
Cooked Escarole has more protein per 100 g (1.1 g vs 1.1 g).
Is cooked escarole or cooked lettuce better for weight loss?
Cooked Escarole has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Escarole: FDC ID 2709592. Cooked Lettuce: FDC ID 2709949.