Calories in Raw Lettuce

1 leaf of raw lettuce (8 g) has 2 calories, with 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates. Per 100 grams, raw lettuce has 20 calories.

Most of the calories in raw lettuce come from carbohydrates (76%). Raw lettuce is low in calories. It has more calories per gram than 14% of the 606 vegetables in our database.

Raw Lettuce Calorie Calculator

AmountUnit

2cal

in 1 leaf of raw lettuce (8 g)

Protein0.1 g19% of calories

Fat0 g5% of calories

Carbs0.3 g76% of calories

0% of a 2,000 calorie day

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Raw Lettuce calories by serving size

Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 leaf	8 g	2	0.1 g	0 g	0.3 g
2 leaves	16 g	3	0.1 g	0 g	0.6 g
1/2 cup	18 g	4	0.2 g	0 g	0.6 g
1 oz	28 g	6	0.3 g	0 g	1 g
1 cup	35 g	7	0.3 g	0 g	1.3 g
100g	100 g	20	0.9 g	0.1 g	3.7 g
4 oz	113 g	23	1 g	0.1 g	4.2 g
1 head	539 g	108	5 g	0.5 g	20 g
2 heads	1078 g	216	9.9 g	1.1 g	40 g

Raw Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Arugula Lettuce25

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Lettuce: common questions

How many calories are in 1 leaf of raw lettuce?

1 leaf of raw lettuce (8 g) has 2 calories.

How many calories are in 100 grams of raw lettuce?

100 grams of raw lettuce has 20 calories, 0.9 g of protein, 0.1 g of fat and 3.7 g of carbohydrates.

How much protein is in raw lettuce?

Raw lettuce has 0.9 g of protein per 100 g. 1 leaf of raw lettuce gives you 0.1 g.

Is raw lettuce high in calories?

Raw lettuce has 20 calories per 100 g. It has more calories per gram than 14% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.

More about raw lettuce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709789. Original description: Lettuce, raw. Portion weights are USDA household measures.