Calories in Raw Red Leaf Lettuce

1 head of raw red leaf lettuce (309 g) has 40 calories, with 4.1 g of protein, 0.7 g of fat and 7 g of carbohydrates. Per 100 grams, raw red leaf lettuce has 13 calories.

Most of the calories in raw red leaf lettuce come from carbohydrates (55%). Raw red leaf lettuce is low in calories. It has more calories per gram than 2% of the 606 vegetables in our database.

Raw Red Leaf Lettuce Calorie Calculator

AmountUnit

40cal

in 1 head of raw red leaf lettuce (309 g)

Protein4.1 g33% of calories

Fat0.7 g12% of calories

Carbs7 g55% of calories

2% of a 2,000 calorie day

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Raw Red Leaf Lettuce calories by serving size

Common amounts of raw red leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	14 g	2	0.2 g	0 g	0.3 g
1 cup	28 g	4	0.4 g	0.1 g	0.6 g
100g	100 g	13	1.3 g	0.2 g	2.3 g
200g	200 g	26	2.7 g	0.4 g	4.5 g
1 head	309 g	40	4.1 g	0.7 g	7 g
2 heads	618 g	80	8.2 g	1.4 g	14 g

Raw Red Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Red Leaf Lettuce: common questions

How many calories are in 1 head of raw red leaf lettuce?

1 head of raw red leaf lettuce (309 g) has 40 calories.

How many calories are in 100 grams of raw red leaf lettuce?

100 grams of raw red leaf lettuce has 13 calories, 1.3 g of protein, 0.2 g of fat and 2.3 g of carbohydrates.

How much protein is in raw red leaf lettuce?

Raw red leaf lettuce has 1.3 g of protein per 100 g. 1 head of raw red leaf lettuce gives you 4.1 g.

Is raw red leaf lettuce high in calories?

Raw red leaf lettuce has 13 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 153.8 kg of it.

More about raw red leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 168431. Original description: Lettuce, red leaf, raw. Portion weights are USDA household measures.