Calories in 4 Oz of Cooked Lettuce
4 oz of cooked lettuce (113 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 3.5 g of fat and 4.8 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 3 oz of cooked lettuce has 42 and 6 oz of cooked lettuce has 83 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How many calories are in 4 oz of cooked lettuce?
4 oz of cooked lettuce weighs about 113 g and has 56 calories.
How much protein is in 4 oz of cooked lettuce?
4 oz of cooked lettuce has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked lettuce?
4 oz of cooked lettuce has 4.8 g of carbohydrates, including 1.7 g of fiber and 1.4 g of sugars.
How much cooked lettuce is 100 calories?
100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.