Calories in 300g of Cooked Lettuce
300g of cooked lettuce (300 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 9.3 g of fat and 13 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 250g of cooked lettuce has 123 and 500g of cooked lettuce has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How many calories are in 300g of cooked lettuce?
300g of cooked lettuce weighs about 300 g and has 147 calories.
How much protein is in 300g of cooked lettuce?
300g of cooked lettuce has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of cooked lettuce?
300g of cooked lettuce has 13 g of carbohydrates, including 4.5 g of fiber and 3.8 g of sugars.
How much cooked lettuce is 100 calories?
100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.