Calories in 250g of Cooked Lettuce
250g of cooked lettuce (250 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 7.8 g of fat and 11 g of carbohydrates, a split of 9% protein, 57% fat and 34% carbs. For comparison, 200g of cooked lettuce has 98 and 300g of cooked lettuce has 147 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lettuce Calorie Calculator
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Cooked Lettuce calories by serving size
Common amounts of cooked lettuce with calories and macros. Tap a row for its full nutrition page.
Cooked Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lettuce: common questions
How many calories are in 250g of cooked lettuce?
250g of cooked lettuce weighs about 250 g and has 123 calories.
How much protein is in 250g of cooked lettuce?
250g of cooked lettuce has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 250g of cooked lettuce?
250g of cooked lettuce has 11 g of carbohydrates, including 3.8 g of fiber and 3.2 g of sugars.
How much cooked lettuce is 100 calories?
100 calories of cooked lettuce is 204 g, about 2 1/2 cups of cooked lettuce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709949. Original description: Lettuce, cooked. Portion weights are USDA household measures.