Calories in 300g of Cooked Kohlrabi

300g of cooked kohlrabi (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 8.3 g of fat and 19 g of carbohydrates, a split of 12% protein, 44% fat and 44% carbs. For comparison, 250g of cooked kohlrabi has 128 and 500g of cooked kohlrabi has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kohlrabi Calorie Calculator

AmountUnit

153cal

in 300g of cooked kohlrabi (300 g)

Protein5.2 g12% of calories

Fat8.3 g44% of calories

Carbs19 g44% of calories

8% of a 2,000 calorie day

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Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g
300g	300 g	153	5.2 g	8.3 g	19 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions

How many calories are in 300g of cooked kohlrabi?

300g of cooked kohlrabi weighs about 300 g and has 153 calories.

How much protein is in 300g of cooked kohlrabi?

300g of cooked kohlrabi has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of cooked kohlrabi?

300g of cooked kohlrabi has 19 g of carbohydrates, including 11 g of fiber and 7.9 g of sugars.

How much cooked kohlrabi is 100 calories?

100 calories of cooked kohlrabi is 196 g, about 1 cup of cooked kohlrabi.

More about cooked kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.