Calories in Cooked Kohlrabi

1 cup of cooked kohlrabi (170 g) has 87 calories, with 2.9 g of protein, 4.7 g of fat and 11 g of carbohydrates. Per 100 grams, cooked kohlrabi has 51 calories.

Most of the calories in cooked kohlrabi come from fat (44%). Cooked kohlrabi is low in fat and a good source of vitamin C. It has more calories per gram than 61% of the 606 vegetables in our database.

Cooked Kohlrabi Calorie Calculator

AmountUnit

87cal

in 1 cup of cooked kohlrabi (170 g)

Protein2.9 g12% of calories

Fat4.7 g44% of calories

Carbs11 g44% of calories

4% of a 2,000 calorie day

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Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions

How many calories are in 1 cup of cooked kohlrabi?

1 cup of cooked kohlrabi (170 g) has 87 calories.

How many calories are in 100 grams of cooked kohlrabi?

100 grams of cooked kohlrabi has 51 calories, 1.7 g of protein, 2.8 g of fat and 6.3 g of carbohydrates.

How much protein is in cooked kohlrabi?

Cooked kohlrabi has 1.7 g of protein per 100 g. 1 cup of cooked kohlrabi gives you 2.9 g.

Is cooked kohlrabi high in calories?

Cooked kohlrabi has 51 calories per 100 g. It has more calories per gram than 61% of the 606 vegetables in our database. A 2,000 calorie day fits about 39.2 kg of it.

More about cooked kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.