Cooked Kohlrabi vs Cooked Rutabaga Calories
Cooked Rutabaga has 24% more calories than cooked kohlrabi: 63 vs 51 calories per 100 g.
For protein, cooked kohlrabi has more. For fat, cooked rutabaga has more. For carbohydrates, cooked rutabaga has more. For fiber, cooked kohlrabi has more.
By typical serving, 1 cup of cooked kohlrabi (170 g) has 87 calories and 1 cooked rutabaga (370 g) has 233 calories.
Cooked Kohlrabi and Cooked Rutabaga calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Kohlrabi | Cooked Rutabaga |
|---|---|---|
| Calories | 51 | 63 |
| Protein | 1.7 g | 1.1 g |
| Fat | 2.8 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 6.3 g | 9 g |
| Fiber | 3.6 g | 2.4 g |
| Sugars | 2.6 g | 4.7 g |
| Sodium | 146 mg | 143 mg |
| Potassium | 353 mg | 318 mg |
| Calcium | 25 mg | 45 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 53 mg | 22 mg |
Cooked Kohlrabi vs Cooked Rutabaga: common questions
Which has more calories, cooked kohlrabi or cooked rutabaga?
Cooked Rutabaga has more calories per 100 g (63 vs 51).
Which has more protein, cooked kohlrabi or cooked rutabaga?
Cooked Kohlrabi has more protein per 100 g (1.7 g vs 1.1 g).
Is cooked kohlrabi or cooked rutabaga better for weight loss?
Cooked Kohlrabi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Kohlrabi: FDC ID 2709934. Cooked Rutabaga: FDC ID 2709980.