Calories in 4 Oz of Cooked Kohlrabi

4 oz of cooked kohlrabi (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 3.1 g of fat and 7.1 g of carbohydrates, a split of 12% protein, 44% fat and 44% carbs. For comparison, 3 oz of cooked kohlrabi has 43 and 6 oz of cooked kohlrabi has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kohlrabi Calorie Calculator

AmountUnit

58cal

in 4 oz of cooked kohlrabi (113 g)

Protein2 g12% of calories

Fat3.1 g44% of calories

Carbs7.1 g44% of calories

3% of a 2,000 calorie day

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Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions

How many calories are in 4 oz of cooked kohlrabi?

4 oz of cooked kohlrabi weighs about 113 g and has 58 calories.

How much protein is in 4 oz of cooked kohlrabi?

4 oz of cooked kohlrabi has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked kohlrabi?

4 oz of cooked kohlrabi has 7.1 g of carbohydrates, including 4.1 g of fiber and 3 g of sugars.

How much cooked kohlrabi is 100 calories?

100 calories of cooked kohlrabi is 196 g, about 1 cup of cooked kohlrabi.

More about cooked kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.