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Cooked Kohlrabi vs Radish Calories
Cooked Kohlrabi has 219% more calories than radish: 51 vs 16 calories per 100 g.
For protein, cooked kohlrabi has more. For fat, cooked kohlrabi has more. For carbohydrates, cooked kohlrabi has more. For fiber, cooked kohlrabi has more.
By typical serving, 1 cup of cooked kohlrabi (170 g) has 87 calories and 1 radish (5 g) has 1 calorie.
Cooked Kohlrabi and Radish calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Kohlrabi | Radish |
|---|---|---|
| Calories | 51 | 16 |
| Protein | 1.7 g | 0.7 g |
| Fat | 2.8 g | 0.1 g |
| Saturated fat | 0.7 g | 0 g |
| Carbohydrates | 6.3 g | 3.4 g |
| Fiber | 3.6 g | 1.6 g |
| Sugars | 2.6 g | 1.9 g |
| Sodium | 146 mg | 39 mg |
| Potassium | 353 mg | 233 mg |
| Calcium | 25 mg | 25 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 53 mg | 15 mg |
Cooked Kohlrabi vs Radish: common questions
Which has more calories, cooked kohlrabi or radish?
Cooked Kohlrabi has more calories per 100 g (51 vs 16).
Which has more protein, cooked kohlrabi or radish?
Cooked Kohlrabi has more protein per 100 g (1.7 g vs 0.7 g).
Is cooked kohlrabi or radish better for weight loss?
Radish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Kohlrabi: FDC ID 2709934. Radish: FDC ID 2709803.