Calories in Boiled Kohlrabi

1 cup of boiled kohlrabi (165 g) has 48 calories, with 3 g of protein, 0.2 g of fat and 11 g of carbohydrates. Per 100 grams, boiled kohlrabi has 29 calories.

Most of the calories in boiled kohlrabi come from carbohydrates (77%). Boiled kohlrabi is low in calories and a good source of vitamin C. It has more calories per gram than 31% of the 606 vegetables in our database.

Boiled Kohlrabi Calorie Calculator

AmountUnit

48cal

in 1 cup of boiled kohlrabi (165 g)

Protein3 g21% of calories

Fat0.2 g3% of calories

Carbs11 g77% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 1 cup of boiled kohlrabi?

1 cup of boiled kohlrabi (165 g) has 48 calories.

How many calories are in 100 grams of boiled kohlrabi?

100 grams of boiled kohlrabi has 29 calories, 1.8 g of protein, 0.1 g of fat and 6.7 g of carbohydrates.

How much protein is in boiled kohlrabi?

Boiled kohlrabi has 1.8 g of protein per 100 g. 1 cup of boiled kohlrabi gives you 3 g.

Is boiled kohlrabi high in calories?

Boiled kohlrabi has 29 calories per 100 g. It has more calories per gram than 31% of the 606 vegetables in our database. A 2,000 calorie day fits about 69 kg of it.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.