Calories in Raw Kohlrabi

1 slice of raw kohlrabi (15 g) has 4 calories, with 0.3 g of protein, 0 g of fat and 0.9 g of carbohydrates. Per 100 grams, raw kohlrabi has 27 calories.

Most of the calories in raw kohlrabi come from carbohydrates (76%). Raw kohlrabi is low in calories and a good source of vitamin C. It has more calories per gram than 28% of the 606 vegetables in our database.

Raw Kohlrabi Calorie Calculator

AmountUnit

4cal

in 1 slice of raw kohlrabi (15 g)

Protein0.3 g21% of calories

Fat0 g3% of calories

Carbs0.9 g76% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Kohlrabi calories by serving size

Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.3 g	0 g	0.9 g
1 oz	28 g	8	0.5 g	0 g	1.8 g
2 slices	30 g	8	0.5 g	0 g	1.9 g
50g	50 g	14	0.9 g	0.1 g	3.1 g
1/2 cup	68 g	18	1.1 g	0.1 g	4.2 g
100g	100 g	27	1.7 g	0.1 g	6.2 g
4 oz	113 g	31	1.9 g	0.1 g	7 g
1 cup	135 g	36	2.3 g	0.1 g	8.4 g
200g	200 g	54	3.4 g	0.2 g	12 g

Raw Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kohlrabi27

Raw Kohlrabi: common questions

How many calories are in 1 slice of raw kohlrabi?

1 slice of raw kohlrabi (15 g) has 4 calories.

How many calories are in 100 grams of raw kohlrabi?

100 grams of raw kohlrabi has 27 calories, 1.7 g of protein, 0.1 g of fat and 6.2 g of carbohydrates.

How much protein is in raw kohlrabi?

Raw kohlrabi has 1.7 g of protein per 100 g. 1 slice of raw kohlrabi gives you 0.3 g.

Is raw kohlrabi high in calories?

Raw kohlrabi has 27 calories per 100 g. It has more calories per gram than 28% of the 606 vegetables in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about raw kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.