Calories in 3/4 Cup of Cooked Kohlrabi
3/4 cup of cooked kohlrabi (128 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 3.5 g of fat and 8 g of carbohydrates, a split of 12% protein, 44% fat and 44% carbs. For comparison, 1/2 cup of cooked kohlrabi has 43 and 1 cup of cooked kohlrabi has 87 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Kohlrabi Calorie Calculator
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Cooked Kohlrabi calories by serving size
Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.
Cooked Kohlrabi vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Kohlrabi: common questions
How many calories are in 3/4 cup of cooked kohlrabi?
3/4 cup of cooked kohlrabi weighs about 128 g and has 65 calories.
How much protein is in 3/4 cup of cooked kohlrabi?
3/4 cup of cooked kohlrabi has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked kohlrabi?
3/4 cup of cooked kohlrabi has 8 g of carbohydrates, including 4.6 g of fiber and 3.4 g of sugars.
How much cooked kohlrabi is 100 calories?
100 calories of cooked kohlrabi is 196 g, about 1 cup of cooked kohlrabi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.