Boiled Celeriac vs Cooked Kohlrabi Calories
Cooked Kohlrabi has 89% more calories than boiled celeriac: 51 vs 27 calories per 100 g.
For protein, cooked kohlrabi has more. For fat, cooked kohlrabi has more. For carbohydrates, cooked kohlrabi has more. For fiber, cooked kohlrabi has more.
By typical serving, 1 cup of boiled celeriac (155 g) has 42 calories and 1 cup of cooked kohlrabi (170 g) has 87 calories.
Boiled Celeriac and Cooked Kohlrabi calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Celeriac | Cooked Kohlrabi |
|---|---|---|
| Calories | 27 | 51 |
| Protein | 1 g | 1.7 g |
| Fat | 0.2 g | 2.8 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 5.9 g | 6.3 g |
| Fiber | 1.2 g | 3.6 g |
| Sugars | - | 2.6 g |
| Sodium | 61 mg | 146 mg |
| Potassium | 173 mg | 353 mg |
| Calcium | 26 mg | 25 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 3.6 mg | 53 mg |
Boiled Celeriac vs Cooked Kohlrabi: common questions
Which has more calories, boiled celeriac or cooked kohlrabi?
Cooked Kohlrabi has more calories per 100 g (51 vs 27).
Which has more protein, boiled celeriac or cooked kohlrabi?
Cooked Kohlrabi has more protein per 100 g (1.7 g vs 1 g).
Is boiled celeriac or cooked kohlrabi better for weight loss?
Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Celeriac: FDC ID 169987. Cooked Kohlrabi: FDC ID 2709934.