Calories in 2 Cups of Cooked Kohlrabi

2 cups of cooked kohlrabi (340 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 9.4 g of fat and 21 g of carbohydrates, a split of 12% protein, 44% fat and 44% carbs. For comparison, 1 1/2 cups of cooked kohlrabi has 130 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kohlrabi Calorie Calculator

AmountUnit

173cal

in 2 cups of cooked kohlrabi (340 g)

Protein5.8 g12% of calories

Fat9.4 g44% of calories

Carbs21 g44% of calories

9% of a 2,000 calorie day

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Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g
2 cups	340 g	173	5.8 g	9.4 g	21 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions

How many calories are in 2 cups of cooked kohlrabi?

2 cups of cooked kohlrabi weighs about 340 g and has 173 calories.

How much protein is in 2 cups of cooked kohlrabi?

2 cups of cooked kohlrabi has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked kohlrabi?

2 cups of cooked kohlrabi has 21 g of carbohydrates, including 12 g of fiber and 8.9 g of sugars.

How much cooked kohlrabi is 100 calories?

100 calories of cooked kohlrabi is 196 g, about 1 cup of cooked kohlrabi.

More about cooked kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.