How Much Cooked Kohlrabi Is 200 Calories?

200 calories of cooked kohlrabi is 392 g (14 oz), about 2 1/2 cups of cooked kohlrabi.

That amount has 6.7 g of protein, 11 g of fat and 25 g of carbohydrates. Cooked kohlrabi has 51 calories per 100 g, so every 10 g adds about 5.1 calories.

Cooked Kohlrabi Calorie Calculator

TargetOf

392g

392 g of cooked kohlrabi gives 200 calories.

Protein6.7 g12% of calories

Fat11 g44% of calories

Carbs25 g44% of calories

10% of a 2,000 calorie day

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How much cooked kohlrabi for other calorie targets

Target	Weight	About	Protein
100 calories	196 g	1 cup of cooked kohlrabi	3.4 g
200 calories	392 g	2 1/2 cups of cooked kohlrabi	6.7 g
300 calories	588 g	3 1/2 cups of cooked kohlrabi	10 g
500 calories	980 g	6 cups of cooked kohlrabi	17 g

Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions