Calories in 250g of Cooked Kohlrabi

250g of cooked kohlrabi (250 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 6.9 g of fat and 16 g of carbohydrates, a split of 12% protein, 44% fat and 44% carbs. For comparison, 200g of cooked kohlrabi has 102 and 300g of cooked kohlrabi has 153 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Kohlrabi Calorie Calculator

AmountUnit

128cal

in 250g of cooked kohlrabi (250 g)

Protein4.3 g12% of calories

Fat6.9 g44% of calories

Carbs16 g44% of calories

6% of a 2,000 calorie day

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Cooked Kohlrabi calories by serving size

Common amounts of cooked kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	0.9 g	1.4 g	3.1 g
1/2 cup	85 g	43	1.5 g	2.3 g	5.3 g
100g	100 g	51	1.7 g	2.8 g	6.3 g
4 oz	113 g	58	2 g	3.1 g	7.1 g
1 cup	170 g	87	2.9 g	4.7 g	11 g
200g	200 g	102	3.4 g	5.5 g	13 g
250g	250 g	128	4.3 g	6.9 g	16 g

Cooked Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kohlrabi51

Cooked Kohlrabi: common questions

How many calories are in 250g of cooked kohlrabi?

250g of cooked kohlrabi weighs about 250 g and has 128 calories.

How much protein is in 250g of cooked kohlrabi?

250g of cooked kohlrabi has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 250g of cooked kohlrabi?

250g of cooked kohlrabi has 16 g of carbohydrates, including 9 g of fiber and 6.6 g of sugars.

How much cooked kohlrabi is 100 calories?

100 calories of cooked kohlrabi is 196 g, about 1 cup of cooked kohlrabi.

More about cooked kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709934. Original description: Kohlrabi, cooked. Portion weights are USDA household measures.