Calories in 6 Oz of Cooked Chard

6 oz of cooked chard (170 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 5 g of fat and 6.6 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 4 oz of cooked chard has 50 and 8 oz of cooked chard has 100 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

75cal

in 6 oz of cooked chard (170 g)

Protein3.2 g15% of calories

Fat5 g53% of calories

Carbs6.6 g31% of calories

4% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
6 oz	170 g	75	3.2 g	5 g	6.6 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 6 oz of cooked chard?

6 oz of cooked chard weighs about 170 g and has 75 calories.

How much protein is in 6 oz of cooked chard?

6 oz of cooked chard has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked chard?

6 oz of cooked chard has 6.6 g of carbohydrates, including 2.9 g of fiber and 2 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.