Calories in Boiled Swiss Chard
1 cup of boiled swiss chard (175 g) has 35 calories, with 3.3 g of protein, 0.1 g of fat and 7.2 g of carbohydrates. Per 100 grams, boiled swiss chard has 20 calories.
Most of the calories in boiled swiss chard come from carbohydrates (67%). Boiled swiss chard is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 13% of the 606 vegetables in our database.
Boiled Swiss Chard Calorie Calculator
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Boiled Swiss Chard calories by serving size
Common amounts of boiled swiss chard with calories and macros. Tap a row for its full nutrition page.
Boiled Swiss Chard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Swiss Chard: common questions
How many calories are in 1 cup of boiled swiss chard?
1 cup of boiled swiss chard (175 g) has 35 calories.
How many calories are in 100 grams of boiled swiss chard?
100 grams of boiled swiss chard has 20 calories, 1.9 g of protein, 0.1 g of fat and 4.1 g of carbohydrates.
How much protein is in boiled swiss chard?
Boiled swiss chard has 1.9 g of protein per 100 g. 1 cup of boiled swiss chard gives you 3.3 g.
Is boiled swiss chard high in calories?
Boiled swiss chard has 20 calories per 100 g. It has more calories per gram than 13% of the 606 vegetables in our database. A 2,000 calorie day fits about 100 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170401. Original description: Chard, swiss, cooked, boiled, drained, without salt. Portion weights are USDA household measures.