Calories in Raw Chard

1 leaf of raw chard (48 g) has 9 calories, with 0.9 g of protein, 0.1 g of fat and 1.8 g of carbohydrates. Per 100 grams, raw chard has 19 calories.

Most of the calories in raw chard come from carbohydrates (62%). Raw chard is low in calories and a good source of vitamin C. It has more calories per gram than 11% of the 606 vegetables in our database.

Raw Chard Calorie Calculator

AmountUnit

9cal

in 1 leaf of raw chard (48 g)

Protein0.9 g30% of calories

Fat0.1 g8% of calories

Carbs1.8 g62% of calories

0% of a 2,000 calorie day

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Raw Chard calories by serving size

Common amounts of raw chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chard19

Raw Chard: common questions

How many calories are in 1 leaf of raw chard?

1 leaf of raw chard (48 g) has 9 calories.

How many calories are in 100 grams of raw chard?

100 grams of raw chard has 19 calories, 1.8 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.

How much protein is in raw chard?

Raw chard has 1.8 g of protein per 100 g. 1 leaf of raw chard gives you 0.9 g.

Is raw chard high in calories?

Raw chard has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about raw chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709574. Original description: Chard, raw. Portion weights are USDA household measures.