Calories in Raw Swiss Chard

1 leaf of raw swiss chard (48 g) has 9 calories, with 0.9 g of protein, 0.1 g of fat and 1.8 g of carbohydrates. Per 100 grams, raw swiss chard has 19 calories.

Most of the calories in raw swiss chard come from carbohydrates (62%). Raw swiss chard is low in calories and a good source of vitamin C. It has more calories per gram than 12% of the 606 vegetables in our database.

Raw Swiss Chard Calorie Calculator

AmountUnit

9cal

in 1 leaf of raw swiss chard (48 g)

Protein0.9 g30% of calories

Fat0.1 g8% of calories

Carbs1.8 g62% of calories

0% of a 2,000 calorie day

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Raw Swiss Chard calories by serving size

Common amounts of raw swiss chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.3 g	0 g	0.7 g
1 oz	28 g	5	0.5 g	0.1 g	1.1 g
1 cup	36 g	7	0.6 g	0.1 g	1.3 g
1 leaf	48 g	9	0.9 g	0.1 g	1.8 g
50g	50 g	10	0.9 g	0.1 g	1.9 g
2 leaves	96 g	18	1.7 g	0.2 g	3.6 g
100g	100 g	19	1.8 g	0.2 g	3.7 g
4 oz	113 g	22	2 g	0.2 g	4.2 g
200g	200 g	38	3.6 g	0.4 g	7.5 g

Raw Swiss Chard vs similar foods

Calories per 100 g compared with other vegetables.

Raw Swiss Chard19

Raw Swiss Chard: common questions

How many calories are in 1 leaf of raw swiss chard?

1 leaf of raw swiss chard (48 g) has 9 calories.

How many calories are in 100 grams of raw swiss chard?

100 grams of raw swiss chard has 19 calories, 1.8 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.

How much protein is in raw swiss chard?

Raw swiss chard has 1.8 g of protein per 100 g. 1 leaf of raw swiss chard gives you 0.9 g.

Is raw swiss chard high in calories?

Raw swiss chard has 19 calories per 100 g. It has more calories per gram than 12% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about raw swiss chard

Source: USDA FoodData Central, SR Legacy. FDC ID 169991. Original description: Chard, swiss, raw. Portion weights are USDA household measures.