1/2 Cup of Cooked Chard in Grams

1/2 cup of cooked chard weighs 75 grams, or 2.6 oz.

This is the USDA household measure for cooked chard. That amount has 33 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Chard Calorie Calculator

AmountUnit

33cal

in 1/2 cup of cooked chard (75 g)

Protein1.4 g15% of calories

Fat2.2 g53% of calories

Carbs2.9 g31% of calories

2% of a 2,000 calorie day

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Cooked Chard cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	17
1/3 cup	50 g	1.8 oz	22
1/2 cup	75 g	2.6 oz	33
2/3 cup	100 g	3.5 oz	44
3/4 cup	113 g	4 oz	50
1 cup	150 g	5.3 oz	66
1 1/2 cups	225 g	7.9 oz	99
2 cups	300 g	11 oz	132
3 cups	450 g	16 oz	198
4 cups	600 g	21 oz	264

Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many grams are in 1/2 cup of cooked chard?

1/2 cup of cooked chard is about 75 g.

How many calories are in 1/2 cup of cooked chard?

1/2 cup of cooked chard has 33 calories.

How many cups is 100 g of cooked chard?

100 g of cooked chard is about 3/4 cup.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.