Calories in Cooked Chard

1 cup of cooked chard (150 g) has 66 calories, with 2.8 g of protein, 4.4 g of fat and 5.9 g of carbohydrates. Per 100 grams, cooked chard has 44 calories.

Most of the calories in cooked chard come from fat (53%). Cooked chard is low in calories and a good source of vitamin C. It has more calories per gram than 54% of the 606 vegetables in our database.

Cooked Chard Calorie Calculator

AmountUnit

66cal

in 1 cup of cooked chard (150 g)

Protein2.8 g15% of calories

Fat4.4 g53% of calories

Carbs5.9 g31% of calories

3% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 1 cup of cooked chard?

1 cup of cooked chard (150 g) has 66 calories.

How many calories are in 100 grams of cooked chard?

100 grams of cooked chard has 44 calories, 1.9 g of protein, 3 g of fat and 3.9 g of carbohydrates.

How much protein is in cooked chard?

Cooked chard has 1.9 g of protein per 100 g. 1 cup of cooked chard gives you 2.8 g.

Is cooked chard high in calories?

Cooked chard has 44 calories per 100 g. It has more calories per gram than 54% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.