Calories in 1/4 Cup of Cooked Chard

1/4 cup of cooked chard (38 g) has 17 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 1.1 g of fat and 1.5 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 1/2 cup of cooked chard has 33 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

17cal

in 1/4 cup of cooked chard (38 g)

Protein0.7 g15% of calories

Fat1.1 g53% of calories

Carbs1.5 g31% of calories

1% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	38 g	17	0.7 g	1.1 g	1.5 g
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 1/4 cup of cooked chard?

1/4 cup of cooked chard weighs about 38 g and has 17 calories.

How much protein is in 1/4 cup of cooked chard?

1/4 cup of cooked chard has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked chard?

1/4 cup of cooked chard has 1.5 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.