Calories in 2 Cups of Cooked Chard

2 cups of cooked chard (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 8.9 g of fat and 12 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 1 1/2 cups of cooked chard has 99 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

132cal

in 2 cups of cooked chard (300 g)

Protein5.6 g15% of calories

Fat8.9 g53% of calories

Carbs12 g31% of calories

7% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g
2 cups	300 g	132	5.6 g	8.9 g	12 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 2 cups of cooked chard?

2 cups of cooked chard weighs about 300 g and has 132 calories.

How much protein is in 2 cups of cooked chard?

2 cups of cooked chard has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked chard?

2 cups of cooked chard has 12 g of carbohydrates, including 5.1 g of fiber and 3.5 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.