Calories in 100g of Cooked Chard
100g of cooked chard (100 g) has 44 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 3 g of fat and 3.9 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 50g of cooked chard has 22 and 150g of cooked chard has 66 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chard Calorie Calculator
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Cooked Chard calories by serving size
Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.
Cooked Chard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chard: common questions
How many calories are in 100g of cooked chard?
100g of cooked chard weighs about 100 g and has 44 calories.
How much protein is in 100g of cooked chard?
100g of cooked chard has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of cooked chard?
100g of cooked chard has 3.9 g of carbohydrates, including 1.7 g of fiber and 1.2 g of sugars.
How much cooked chard is 100 calories?
100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.
More about cooked chard
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.