How Much Cooked Chard Is 500 Calories?

500 calories of cooked chard is 1136 g (40 oz), about 7 1/2 cups of cooked chard.

That amount has 21 g of protein, 34 g of fat and 44 g of carbohydrates. Cooked chard has 44 calories per 100 g, so every 10 g adds about 4.4 calories.

Cooked Chard Calorie Calculator

TargetOf

1136g

1136 g of cooked chard gives 500 calories.

Protein21 g15% of calories

Fat34 g53% of calories

Carbs44 g31% of calories

25% of a 2,000 calorie day

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How much cooked chard for other calorie targets

Target	Weight	About	Protein
100 calories	227 g	1 1/2 cups of cooked chard	4.3 g
200 calories	455 g	3 cups of cooked chard	8.5 g
300 calories	682 g	4 1/2 cups of cooked chard	13 g
500 calories	1136 g	7 1/2 cups of cooked chard	21 g

Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions