Calories in 3/4 Cup of Cooked Chard
3/4 cup of cooked chard (113 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.3 g of fat and 4.4 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 1/2 cup of cooked chard has 33 and 1 cup of cooked chard has 66 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chard Calorie Calculator
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Cooked Chard calories by serving size
Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.
Cooked Chard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chard: common questions
How many calories are in 3/4 cup of cooked chard?
3/4 cup of cooked chard weighs about 113 g and has 50 calories.
How much protein is in 3/4 cup of cooked chard?
3/4 cup of cooked chard has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked chard?
3/4 cup of cooked chard has 4.4 g of carbohydrates, including 1.9 g of fiber and 1.3 g of sugars.
How much cooked chard is 100 calories?
100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.