Calories in 1/2 Cup of Cooked Chard
1/2 cup of cooked chard (75 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.2 g of fat and 2.9 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 1/4 cup of cooked chard has 17 and 3/4 cup of cooked chard has 50 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chard Calorie Calculator
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Cooked Chard calories by serving size
Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.
Cooked Chard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chard: common questions
How many calories are in 1/2 cup of cooked chard?
1/2 cup of cooked chard weighs about 75 g and has 33 calories.
How much protein is in 1/2 cup of cooked chard?
1/2 cup of cooked chard has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked chard?
1/2 cup of cooked chard has 2.9 g of carbohydrates, including 1.3 g of fiber and 0.9 g of sugars.
How much cooked chard is 100 calories?
100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.