Calories in 50g of Cooked Chard
50g of cooked chard (50 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.5 g of fat and 2 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 100g of cooked chard has 44 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chard Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Chard calories by serving size
Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.
Cooked Chard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chard: common questions
How many calories are in 50g of cooked chard?
50g of cooked chard weighs about 50 g and has 22 calories.
How much protein is in 50g of cooked chard?
50g of cooked chard has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of cooked chard?
50g of cooked chard has 2 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much cooked chard is 100 calories?
100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.
More about cooked chard
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.