Calories in 500g of Cooked Chard

500g of cooked chard (500 g) has 220 calories. That is 11% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 15 g of fat and 20 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 300g of cooked chard has 132 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

220cal

in 500g of cooked chard (500 g)

Protein9.4 g15% of calories

Fat15 g53% of calories

Carbs20 g31% of calories

11% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g
500g	500 g	220	9.4 g	15 g	20 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 500g of cooked chard?

500g of cooked chard weighs about 500 g and has 220 calories.

How much protein is in 500g of cooked chard?

500g of cooked chard has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 500g of cooked chard?

500g of cooked chard has 20 g of carbohydrates, including 8.5 g of fiber and 5.8 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.