Calories in 3 Oz of Cooked Chard

3 oz of cooked chard (85 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 2.5 g of fat and 3.3 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 4 oz of cooked chard has 50 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

37cal

in 3 oz of cooked chard (85 g)

Protein1.6 g15% of calories

Fat2.5 g53% of calories

Carbs3.3 g31% of calories

2% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
3 oz	85 g	37	1.6 g	2.5 g	3.3 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 3 oz of cooked chard?

3 oz of cooked chard weighs about 85 g and has 37 calories.

How much protein is in 3 oz of cooked chard?

3 oz of cooked chard has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked chard?

3 oz of cooked chard has 3.3 g of carbohydrates, including 1.4 g of fiber and 1 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.