Calories in 300g of Cooked Chard

300g of cooked chard (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 8.9 g of fat and 12 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 250g of cooked chard has 110 and 500g of cooked chard has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chard Calorie Calculator

AmountUnit

132cal

in 300g of cooked chard (300 g)

Protein5.6 g15% of calories

Fat8.9 g53% of calories

Carbs12 g31% of calories

7% of a 2,000 calorie day

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Cooked Chard calories by serving size

Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.9 g	1.5 g	2 g
1/2 cup	75 g	33	1.4 g	2.2 g	2.9 g
100g	100 g	44	1.9 g	3 g	3.9 g
4 oz	113 g	50	2.1 g	3.3 g	4.4 g
1 cup	150 g	66	2.8 g	4.4 g	5.9 g
200g	200 g	88	3.8 g	5.9 g	7.8 g
300g	300 g	132	5.6 g	8.9 g	12 g

Cooked Chard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chard44

Cooked Chard: common questions

How many calories are in 300g of cooked chard?

300g of cooked chard weighs about 300 g and has 132 calories.

How much protein is in 300g of cooked chard?

300g of cooked chard has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of cooked chard?

300g of cooked chard has 12 g of carbohydrates, including 5.1 g of fiber and 3.5 g of sugars.

How much cooked chard is 100 calories?

100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.

More about cooked chard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.