Calories in 150g of Cooked Chard
150g of cooked chard (150 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 4.4 g of fat and 5.9 g of carbohydrates, a split of 15% protein, 53% fat and 31% carbs. For comparison, 100g of cooked chard has 44 and 200g of cooked chard has 88 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chard Calorie Calculator
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Cooked Chard calories by serving size
Common amounts of cooked chard with calories and macros. Tap a row for its full nutrition page.
Cooked Chard vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chard: common questions
How many calories are in 150g of cooked chard?
150g of cooked chard weighs about 150 g and has 66 calories.
How much protein is in 150g of cooked chard?
150g of cooked chard has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 150g of cooked chard?
150g of cooked chard has 5.9 g of carbohydrates, including 2.6 g of fiber and 1.7 g of sugars.
How much cooked chard is 100 calories?
100 calories of cooked chard is 227 g, about 1 1/2 cups of cooked chard.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709575. Original description: Chard, cooked. Portion weights are USDA household measures.