500g Cooked Celery to Raw Weight
500 g of cooked celery starts as about 1235 g of raw celery.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 210 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Celery Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Celery to Raw Celery weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Celery nutrition.
| Cooked Celery | Raw Celery | Calories |
|---|---|---|
| 50 g | 123 g | 21 |
| 100 g | 247 g | 42 |
| 150 g | 370 g | 63 |
| 200 g | 494 g | 84 |
| 250 g | 617 g | 105 |
| 300 g | 741 g | 126 |
| 400 g | 988 g | 168 |
| 500 g | 1235 g | 210 |
| 750 g | 1852 g | 315 |
| 1000 g | 2469 g | 420 |
Cooked Celery calories by serving size
Common amounts of cooked celery with calories and macros. Tap a row for its full nutrition page.
Cooked Celery vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Celery: common questions
How much raw celery makes 500g cooked?
About 1235 g raw.
How many calories are in 500g of cooked celery?
500 g of cooked celery has 210 calories.
More about cooked celery
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709906. Original description: Celery, cooked. Portion weights are USDA household measures.