Calories in 3 Oz of Cooked Burdock
3 oz of cooked burdock (85 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.5 g of fat and 15 g of carbohydrates, a split of 6% protein, 25% fat and 69% carbs. For comparison, 2 oz of cooked burdock has 57 and 4 oz of cooked burdock has 113 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Burdock Calorie Calculator
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Cooked Burdock calories by serving size
Common amounts of cooked burdock with calories and macros. Tap a row for its full nutrition page.
Cooked Burdock vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Burdock: common questions
How many calories are in 3 oz of cooked burdock?
3 oz of cooked burdock weighs about 85 g and has 85 calories.
How much protein is in 3 oz of cooked burdock?
3 oz of cooked burdock has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked burdock?
3 oz of cooked burdock has 15 g of carbohydrates, including 2.9 g of fiber and 2.6 g of sugars.
How much cooked burdock is 100 calories?
100 calories of cooked burdock is 100 g, about 3/4 cup of cooked burdock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709886. Original description: Burdock, cooked. Portion weights are USDA household measures.